Join the 5AM Club! Get up early, make space for yourself to connect body and mind as you shake off the morning stiffness and start the day with a gentle, yet dynamic warm-up. We move through joint mob

Contemporary dance. The class is influenced by release teknick, floorwork, an somatic movment practice. In the class, we work on exploring movements through weight transfers, impulses and movement seq

he work is designed to improve movement capability and freedom as well as to reduce pain or limitations in movement and improve general well-being . In the class we will work with movmentpatterns in a

Flowmotion is inspired buy Capoeira and Movement Culture. We will with the foundation of Capoeira explore how our bodies can move through space, creating beautiful flows by connecting ground movements

Opportunity to meet, practice, and play with your fellow Acroyoga friends in an unstructured open skill-sharing way. Meaning there will be peer-to-peer learning , no coach - student environment.

Gymnastics is a sport that includes exercises requiring balance, strength, flexibility, agility, coordination, and endurance.

The ability to do a straight-line handstand–or to move within the handstand–is one of the most beautiful demonstrations of strength, control, and grace.

Meeting at the intersection of flexibility and strength to not only increase range of motion but also strengthen and stabilize joints. Make no mistake, hard work is required.

Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga. Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas .

Combining acrobatics, yoga and therapeutics, AcroYoga connects people all over the world, improving communication, body awareness, mutual trust, and self-confidence in a safe and fun environment.

Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. .

In vinyasa / flow yoga, each movement is synchronized to a breath. The breath is given primacy, acting as an anchor as you move from one pose to the next.