Classes

Our Classes

Outdoor training

Outdoor training classes . Keillers park . The classes can be from cardio to mobility , strength to breathing . Good way to start the day . Classes will be decide by the weather .
Book Now

Run and Play in Hisingsparken

A class that tries to motivate us all to get out exercising during the covid 19 situation. In this class we go for a run together in Hisingsparken. We might add some interval training, functional move
Book Now

Bodyweight strength

Become STRONGER, and take control of your body. It’s that simple. How do we achieve that? Our Bodyweight Strength class combines Russian powerlifting training schedules with calisthenics most ambitiou
Book Now

ClimbFlow yoga For movers and climbers

ClimbFlow: the unique dynamic yoga + functional fitness movement method providing an optimal workout for climbers, and indeed, all physical fitness enthusiasts. ClimbFlow champions that the attitude o
Book Now

Re Align Movement class

What is alignment? In this class we practice embodying alignment and exploring its relationship to the principles of Flow. Combining Movement, Breath and Meditation to practice reAligning; observin
Book Now

Contemporary Dance

Contemporary dance. The class is influenced by release teknick, floorwork, an somatic movment practice. In the class, we work on exploring movements through weight transfers, impulses and movement seq
Book Now

Flomotion ( Capoeria inspired )

Flowmotion is inspired buy Capoeira and Movement Culture. We will with the foundation of Capoeira explore how our bodies can move through space, creating beautiful flows by connecting ground movements
Book Now

Acroyoga Jam

Opportunity to meet, practice, and play with your fellow Acroyoga friends in an unstructured open skill-sharing way. Meaning there will be peer-to-peer learning , no coach - student environment.
Book Now

Gymnastics

Gymnastics is a sport that includes exercises requiring balance, strength, flexibility, agility, coordination, and endurance.
Book Now

Handstand

The ability to do a straight-line handstand–or to move within the handstand–is one of the most beautiful demonstrations of strength, control, and grace.
Book Now

Functional Mobility

Meeting at the intersection of flexibility and strength to not only increase range of motion but also strengthen and stabilize joints. Make no mistake, hard work is required.
Book Now

Power Yoga

Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga. Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas .
Book Now

Acroyoga

Combining acrobatics, yoga and therapeutics, AcroYoga connects people all over the world, improving communication, body awareness, mutual trust, and self-confidence in a safe and fun environment.
Book Now

Yin Yoga

Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. .
Book Now

Yoga / Vinyasa / Free flow /

In vinyasa / flow yoga, each movement is synchronized to a breath. The breath is given primacy, acting as an anchor as you move from one pose to the next.
Book Now

Check
Schedule

Acroyoga

Combining acrobatics, yoga and therapeutics, AcroYoga connects people all over the world, improving communication, body awareness, mutual trust, and self-confidence in a safe and fun environment.

Book Now

Check
Schedule

Acroyoga Jam

Opportunity to meet, practice, and play with your fellow Acroyoga friends in an unstructured open skill-sharing way. Meaning there will be peer-to-peer learning , no coach - student environment.

Book Now

Check
Schedule

Bodyweight strength

Become STRONGER, and take control of your body. It’s that simple. How do we achieve that? Our Bodyweight Strength class combines Russian powerlifting training schedules with calisthenics most ambitiou

Book Now

Check
Schedule

ClimbFlow yoga For movers and climbers

ClimbFlow: the unique dynamic yoga + functional fitness movement method providing an optimal workout for climbers, and indeed, all physical fitness enthusiasts. ClimbFlow champions that the attitude o

Book Now

Check
Schedule

Contemporary Dance

Contemporary dance. The class is influenced by release teknick, floorwork, an somatic movment practice. In the class, we work on exploring movements through weight transfers, impulses and movement seq

Book Now

Check
Schedule

Flomotion ( Capoeria inspired )

Flowmotion is inspired buy Capoeira and Movement Culture. We will with the foundation of Capoeira explore how our bodies can move through space, creating beautiful flows by connecting ground movements

Book Now

Check
Schedule

Functional Mobility

Meeting at the intersection of flexibility and strength to not only increase range of motion but also strengthen and stabilize joints. Make no mistake, hard work is required.

Book Now

Check
Schedule

Gymnastics

Gymnastics is a sport that includes exercises requiring balance, strength, flexibility, agility, coordination, and endurance.

Book Now

Check
Schedule

Handstand

The ability to do a straight-line handstand–or to move within the handstand–is one of the most beautiful demonstrations of strength, control, and grace.

Book Now

Check
Schedule

Outdoor training

Outdoor training classes . Keillers park . The classes can be from cardio to mobility , strength to breathing . Good way to start the day . Classes will be decide by the weather .

Book Now

Check
Schedule

Power Yoga

Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga. Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas .

Book Now

Check
Schedule

Re Align Movement class

What is alignment? In this class we practice embodying alignment and exploring its relationship to the principles of Flow. Combining Movement, Breath and Meditation to practice reAligning; observin

Book Now

Check
Schedule

Run and Play in Hisingsparken

A class that tries to motivate us all to get out exercising during the covid 19 situation. In this class we go for a run together in Hisingsparken. We might add some interval training, functional move

Book Now

Check
Schedule

Yin Yoga

Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. .

Book Now

Check
Schedule

Yoga / Vinyasa / Free flow /

In vinyasa / flow yoga, each movement is synchronized to a breath. The breath is given primacy, acting as an anchor as you move from one pose to the next.

Book Now